
Fitness Program
Hard Work
Pays Off

Youth Running Club for Kids & Teens
The Boca Warriors is a youth running club for kids that works with all levels of experience between the ages of 5 - 15.
Our Team has had great success in helping kids achieve:
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self-discipline
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friendships
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physical fitness
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goal setting skills
Many of our athletes have achieved individual and team awards, but our overall goal is to help each kid become the best runner and teammate they can be.
Fitness, friendships and confidence—without pressure to compete.
The Boca Warriors Fitness & Development Program welcomes athletes ages 5–15 of every experience and ability level. Children receive technically sound, professionally guided training tailored to their age, current fitness, abilities and individual development.
Families may attend at their convenience—from occasional weekly practices to a more consistent training routine. Meets are always optional, and children are never pressured to compete. This affordable program complements homeschool, public-school and private-school schedules and supports multi-sport development, speed training, extracurricular fitness, healthy weight management, injury prevention and year-round conditioning. It is also a great fit for athletes relocating to the area, children seeking summer or school-break training, families looking for a high-energy physical education option, kids Spartan and Hyrox prepping, sports conditioning and speed for soccer, baseball, football, flag football, swimming, lacrosse, basketball, triathlon, hockey and active kids who need more healthy, screen-free movement.
Practices develop running technique, speed, endurance, coordination and healthy habits. We finish with games and team activities that make movement enjoyable and help children build friendships.
Every athlete is expected to demonstrate sportsmanship, kindness, effort and respect—whether their goal is general fitness, improvement in another sport or eventually joining the competitive team.
For up-to-date information, please contact Coach Crate at: 561-271-3307


