Personal Training

Jonathan Souders

Jonathan is an ACE certified personal trainer.

 

He is a Sports Conditioning Specialist through ACE and holds Levels 1, 2 and 3 Sports Performance Trainer certifications through Athletic Republic themselves.

 

He is also a Functional Fitness and Fitness Testing Specialist.

While strength, agility, speed, power and body sculpting are at the core of our strength and conditioning training, we also specialize in identifying muscle weaknesses, muscle imbalances and postural issues in runners, which could lead to injuries.  If you have experienced pain while running, our scientific testing and subsequent training will lead you to more satisfying pain free experiences while running.  

Moreover we teach athletes how to run faster and more efficiently, using an advanced proprietary

treadmill with a video feedback system paired with expert coaching by Jonathan.

Mention the special Boca Warrior rate when you call Jonathan for an appointment or more info at 

(561) 504-1035.