ABOUT COACH CRATE
Usatf Level II track & field coach, Road Runners Clubs of America (RRCA) certified distance coach, NFHS Accredited Interscholastic Coach, NFHS track & field coach, Positive Coaching Alliance Double Goal Coach, Certificate in Human Performance, U.S. Sports Academy.
Coach at 4 different private schools in South Florida.
Palm Beach Post, Palm Beach County Girls track coach of the year.
Sun Sentinel, Palm Beach County Girls, Cross Country coach of the year.
Coached Boca Christian's middle school girls cross country team to a tie for first place Palm Beach County High School Cross Country Championship and to the State runner up team at the Middle School State Championship.
Coached only boy in history of Boca Raton to be crowned Cross Country State Champion.
Simultaneously in one season coached the Sun Sentinel & Palm Beach Post high school male and female Palm Beach County, runners of the year.
Coached dozens of individual regional champions and 4 x 8 regional champion teams.
Coached athletes to over 10 podium finishes at State Cross Country & Track meets including 1st, 2nd, 3rd, 4th & 5th in State, in distances from 1600 to 5000m.